Beetroot is a nutrient-rich, inexpensive food that offers a variety of health benefits. Here are some of the key nutritional benefits:

1. Rich in nutrients Beetroot is packed with essential vitamins and minerals, including folate, manganese, copper, potassium, magnesium, vitamin C and vitamin B6.
2. Low in calories and carbohydrates, this special vegetable is low in cals and carbs, making it a great addition to a healthy diet.
3. Anti-inflammatory properties Beetroot contains antioxidants like betaine, betalains and betacyanin, which may help to combat oxidative stress and reduce inflammation.
4. Digestive health They are high in fibre, which may aid digestion and help maintain a healthy gut.
5. Energy boost Beetroots may improve energy levels and enhance athletic performance due to their high nitrate content.

In recent years, the beetroot, especially the betalains (betanin) and nitrates it contains, now has received increasing attention for their effective biological activity … As a low-cost and natural functional food, its application potential cannot be underestimated. Liping Chen et all 2021

I find easy ways to enjoy eating beetroot as it comes in many different food forms. You can buy pickled slices from supermarkets and healthfood outlets. Try fermented beetroot slaw, which is like sauerkraut, but is purple and made from beetroot not cabbage! Or simply boil a couple of them whole and cut into wedges.

For roasted beets, here’s a recipe adapted from Jamie Oliver.

Roasted beetroot

• Preheat the oven to 180ºC/350ºF/gas 4.
• Scrub 4 raw beetroots really well, then chop into wedges and place in a roasting tray.
• Add 4 tablespoons red wine vinegar, 5 sprigs of fresh thyme and 4 tablespoons of water, then toss to coat – you may want to wear gloves!
• Cover with tin foil and roast for 45 minutes, or until cooked through.

Add fresh chives on top and serve. Enjoy!