How committed are you to making time for wellness? We all know that self-care is important to our mental and physical health and wellbeing. And we probably all know, at least in part, how to practice self-care. So, in the words of Nike ‘just do it!’ If only it was that straightforward. In fact, if...
Our body’s own health protection system hasn’t ever seemed so important as now, has it? Fortunately our powerful friend VITAMIN D seems to have been in the research headlines recently and you may have heard about it too? Dr. John Campbell has also kindly put an easy-access video on YouTube to explain this vital vitamin’s...
OK so you’ve heard from me already about the colourful polyphenols in real food such as fruit and veg, nuts and seeds, herbs and spices. These colour pigments have been shown to play a role in ‘anti-rusting’ or other health-promoting functions, though only when taken in balanced context with other vital co-factor nutrients such as...
