Free Resources for Dietary Change: Public Health Collaboration
4th March 20244th March 2024

Free Resources for Dietary Change: Public Health Collaboration

Making positive changes to your diet can feel daunting, but it doesn’t have to be expensive or complicated. Luckily, there are a wealth of free resources available to help you create delicious, nutritious, and budget-friendly meals that benefit your health. Start Your Journey with the Public Health Collaboration (PHC), a non-profit organisation started by NHS GP, Dr David Unwin and colleagues

An AI-generated image of a woman looking at the PHC website. She is surrounded by healthy food. It is night time and there is a moon outside the window.The Public Health Collaboration is a fantastic resource for anyone looking to improve their diet. Their website offers a treasure trove of free information, including::

Free Recipes or watch free videos of chefs and cooks showing you how to easily make healthy and delicious recipes on PHC’s free YouTube channel. From quick weeknight dinners (which you could batch-cook and then pop in the freezer) to decadent desserts, you’ll find something to tantalize your taste buds.

 

Infographics: Easily digestible visuals explain complex health topics and nutritional information in a clear and engaging way.An AI-generated image of a man looking at the PHC website. He is surrounded by healthy food in his kitchen.

Educational Videos: Deepen your understanding with informative videos featuring doctors, nutritionists and dietitians. Another excellent option is their Real Food Lifestyle Course available for free on YouTube . This 8-session course delves into the fundamentals of healthy eating, providing practical tips and guidance.

Join the Supportive Community: Feeling lost or need some extra motivation? PHC offers a free weekly lifestyle support group. Connect with others on a similar journey, share experiences, and gain encouragement in this supportive online community.

 

AI-generated image of a man looking at the PHC website surrounded by healthy food.Additional Resources Remember, PHC is just one of many resources available. Many doctors publish free guides and information on their websites, and libraries often have books and materials on healthy eating. Don’t hesitate to explore different options to find what resonates with you.

Interested in learning more? Feel free to browse other pages on our site – they’re packed with valuable information and links to enrich your understanding. You can also take “Small steps towards a healthier you” on the BANT website. Additionally, they offer a Nutrition Evidence Database for individuals interested in conducting a more scientifically-orientated investigation.