I decided to seek Amanda’s help as I was suffering from low energy and tiredness and I was not enjoying life as I felt I should. I had a young child and had days when I was too exhausted to even play with him. Amanda took the time to really get to the bottom of my health issues and I was very impressed by how quickly and accurately she managed to sum me up! I was given brilliant and straightforward nutritional advice, tailored to my needs, and a list of helpful supplements which would support my body alongside the easy dietary changes. I left the first consultations feeling in charge of my health, for the first time in my life. I returned to see her a few weeks later and the change was immense … I now had my energy back and was thoroughly enjoying life. My son kept commenting on how much I now did with him and has never heard the phrase, “Mummy is too tired to play with you,” ever since! I credit Amanda with giving me my life back and would highly recommend her to everyone
Nutrition Advantages
Personalised Nutrition Therapy offers the advantages of promoting physical and psychological well-being and thus enabling individuals to take their health back into their own hands as much as possible.
Appropriate rebalancing of diets and nutrition is a skilled task and Amanda Turner’s Nutrition Tuition focusses on inspiring committed individuals to make long-lasting changes through education in order that they enjoy new eating habits and more vibrant lifestyles.
There is a logical link between a healthy diet, optimum nutrition/digestion and supporting the immune system (1) , but what exactly is a healthy diet for YOU?
A government national survey has shown that the average British diet is still falling well below the minimum standard set to avoid illness (2).
Furthermore, it is thought that, together with poor eating habits, the nutritional qualities of relatively-recently introduced foods may not always support good health in Western civilization (3).
Instead, personalised nutrition programmes providing adequate nutrition support (4) may promote good health (5). There is growing awareness that the profound changes in the typical living environment (3), together with concerns about nutrient content of many modern Western diets, call for significant alterations in the direction of a healthier lifestyle and eating habits with ideal fluid intake (6) to optimise health and potentially prevent some diseases (5). Consulting with Registered Nutrition Therapy Practitioner, Amanda Turner BSc (Hons), BA (Hons), could help you further to understand the health benefits of enjoying an eating plan which has been tailored to your specific requirements.
Motivation through Education – AT Nutrition Tuition aims to empower you to make informed choices on balancing your diet, by explaining potential benefits of making your long-lasting changes: For example updating you on research-based benefits of:
- Sustained low-glycaemic-load Mediterranean-style diets or Palaeolithic eating plans (7, 8)
- Eating the right wholegrains (9)
- Diets rich in vegetables and fruits (10), herbs and spices, seeds and nuts (11)
- Supporting ideal dietary fibre intake (12), modulating beneficial gut flora aimed at sustaining health (13), and discussing potential beneficial effects of pre- and probiotics optimising host metabolism (14-16). And lots more.
This means that …
Getting vital nutrients is essential for making your body function properly. Have a nutritional MOT. You deserve so much more. Please email me to book a free 15-minute discovery call.
Benefits
1. Translating evidence-based science into your personalised nutrition programme
2. Value through tailor-made, client-centred, evidence-based nutritional programmes
3. Optimal health through nutritional bio-chemical intervention