Previously we’ve highlighted polyphenols (colourful plant pigments), vitamin D, exercise and the vital roles they all play in promoting good health and preventing disease. Now we are going to explore vitamin C (also known as ascorbic acid), another vital vitamin. What I find fascinating about this key nutrient is that research shows it to be...
Last time we discussed the health benefits of blackberries and their polyphenols (or plant-colouring-pigments). These polyphenols are often seen as new kids on the block in nutrition science and offer anti-oxidant (or anti-rusting) properties. As festive seasons loom, let’s explore the benefits of cinnamon, red wine/red grapes (in moderation and where appropriate), blueberries, low-sugar dark...
