Previously we’ve highlighted polyphenols (colourful plant pigments), vitamin D, exercise and the vital roles they all play in promoting good health and preventing disease. Now we are going to explore vitamin C (also known as ascorbic acid), another vital vitamin. What I find fascinating about this key nutrient is that research shows it to be...
Last time we discussed the health benefits of blackberries and their polyphenols (or plant-colouring-pigments). These polyphenols are often seen as new kids on the block in nutrition science and offer anti-oxidant (or anti-rusting) properties. As festive seasons loom, let’s explore the benefits of cinnamon, red wine/red grapes (in moderation and where appropriate), blueberries, low-sugar dark...
How committed are you to making time for wellness? We all know that self-care is important to our mental and physical health and wellbeing. And we probably all know, at least in part, how to practice self-care. So, in the words of Nike ‘just do it!’ If only it was that straightforward. In fact, if...
